We designed Dr. Scholl's Massaging Gel Insoles especially for people with foot discomfort and foot and leg fatigue. Made with Massaging Gel Technology, they double the comfort in your shoes, for those with foot discomfort, so you can feel comfortable and more energized all day. The package contains one pair of gel insoles to fit women's shoe sizes 6-10. Dr. Scholl's has been a trusted brand in foot care since 1904 when Dr. William Mathias Scholl, grandson of a cobbler, launched the company under the name Dr. Scholl Inc. 1- Your shoe's current insoles are probably removable - take them out first. 2- Place insoles into shoe to test for size. 3- If needed, trim along the outline (on bottom of insole near the toes) that matches your shoe size. 4- Insert insole into shoe starting from the heel with gel side down. Latex-FreeLatex-free.